The Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility is an exercise designed to improve the extensibility of the fibularis muscles (peroneal muscles) of the calf. By actively stretching these muscles and working against resistance, a person can improve their range of motion and reduce the risk of discomfort and injury in their lower leg. To perform this exercise, one should begin by standing with feet hip-width apart and toes pointing forward.
Related Videos
Sacroiliac Joint Chicago Technique
Thoracic Pistol Manipulation
Upper Cervical Manipulation
Radial Head Manipulation
Shotgun (Pubic Symphysis) Manipulation
Rope Row
Single Leg Alternating Horizontal Abduction with External Rotation
Wobble Lunge
Wobble Squat
Combined Deep Cervical Flexor and External Rotator Activation
Quadruped Crawl Sled Pull
Single Leg Squat to Bilateral Cable Pull Down
Static Standing Chop Pattern
Fibularis Muscles (Peroneals) SA Static Release
Single Leg Chop Pattern
Slant Board Calf Stretch
Gastrocnemius and Soleus Dynamic Release
Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility
Gastroc and Soleus (Calf) SA Static Release
Manual Calf Stretch