Tibial external rotator muscle mobility. Tensor fascia latae (TFL),  vastus lateralis, and biceps femoris foam rolling and stretching. Release, lengthening, and manual stretching techniques for the tibial external rotators, TFL, quadriceps/quads, and hamstrings, plus a sample mobility program.

Tibial External Rotator: Release and Lengthening

Knowing ankle plantar flexion release and lengthening techniques can reduce ankle pain, Achille’s tendinitis, plantar fasciitis, etc., and improve fitness performance.

Plantar Flexor: Release and Lengthening

Integrated functional anatomy of the soleus. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Examples of common strength exercises, foam rolling, and stretches for the calf muscles.

Soleus

"This instructional video demonstrates how to safely and effectively perform a modified active calf stretch with the aim of extensibility of the Fibularis (Peroneal) muscle group. Learn how to modify the stretch for different levels of physical ability."

https://stream.mux.com/8n2oCHWNlAkg49sfIy8Lin3uh4abmQlEW9uP1nO6drU.m3u8

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility

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