0:00 This is Brent, President of B2C Fitness and we're talking about integrated 0:03 exercise. In this video we're doing our lateral lunge, or dynamic lateral lunge 0:08 with shoulder series. This is a great progression from a video we did earlier 0:12 called 'Lateral Subsystem Integration'. So, in that video, we did our side step to 0:19 balance to shoulder series, and we did our step ups to balance to shoulder 0:24 series. Now we're doing our lunges with shoulder series. I'm going to have my friend Vinnie 0:29 come out and help me demonstrate this exercise. Now, Vinnie, what I want you 0:38 to do, is I want you to go into a lateral lunge, make sure when you hit the bottom, 0:41 that this leg is facing straight forward. So only take as wide of a step as 0:46 you need to, to ensure that this leg looks just like a squat on the side. I'm going to 0:53 have you stand up tall and stabilize, and curl. Good. That looked a little easy for 0:59 Vinnie. So let's take this up a step. Our shoulder series progressions 1:03 are going to be curl, scaption, and then curl to press. So let's go, lateral lunge 1:07 with scaption. 1:14 Nice. Vinnie keeps drawn-in, his glutes are tight, his posture looks good. Let's 1:19 try curl to press. So, lateral lunge, up nice and tall, draw-in, glutes tight, curl, 1:27 press. You can see here, Vinnie has just a little bit of restriction here on 1:32 this side, so what I'm going to have Vinnie do, is I'm going to have him go ahead and 1:36 stick with scaption. If we keep pressing to do a curl and press, over and over 1:41 again, he is going to end up with dysfunction and possibly pain on this side, 1:44 until we get a chance to correct whatever postural dysfunction he has 1:48 here. So, Vinnie, it did look too easy in your lower body, but we're going to 1:53 regress your upper body, so we're going to do scaption here, but I want you to 1:56 do a lateral lunge to balance this time. So Vinnie's going to go into a nice 2:01 lateral lunge, he's going to balance, glute tight, ab tight, you see we found 2:08 a progression that challenges Vinnie a little bit. Let's try that one 2:11 more time. Up tall, glutes tight, abs tight, and scaption. Good. And right back down 2:22 push off this leg, get it nice and tall, draw-in, glute's tight and scaption. 2:27 Now, if I wanted to progress him for strength, I would just increase the 2:30 weight, if I wanted to progress him for stability from here I might add an 2:35 Airex pad. Now as you can see here guys, the overhead press was a little too much 2:41 for Vinnie's extensibility, specifically on his right side, so until I fix that 2:46 I'm going to keep him with scaption, make sure he can do everything with optimal 2:51 form, and I'm going to work with his lower body progression. 2:54 How did that feel overall Vinnie? -Good. Alright, so this is our lateral 2:58 lunge with shoulder series progression. You guys could add Airex pads, dyna- 3:02 discs if you wanted to increase the stability, or we could increase weight if 3:06 we wanted to increase strength, and all of this would make a great progression 3:10 either to lateral subsystem integration, or as a great addition to his resistance 3:15 training program and our whole body piece of our programming template. Hope you 3:21 enjoyed the video, have fun!
