Rope Row: Improve your posture and core strength with this bodyweight exercise that utilizes just a rope and your gravity. Learn proper form and technique to get the most out of your rope rows.

https://stream.mux.com/QX00N02hCnOQA6clBrW6VlaWMa02cUdfnjrFCpK81HytuI.m3u8?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6InFudTAwcDdhaWMxUFFjZ0hnSFRpQnNOSlVnUEw4ZkZJbW9QZHJkT1F1VTAwTSJ9.eyJleHAiOjE3NDU3NDEzMDcsImF1ZCI6InYiLCJzdWIiOiJRWDAwTjAyaENuT1FBNmNsQnJXNlZsYVdNYTAyY1VkZm5qckZDcEs4MUh5dHVJIn0.S4OZVrLjFHa2CUhx9CNf-PQjVMgqAcF-ixa49LtnIPom4YLAsMDtpxOGdwR1DfesXMIN1iJeplVmTWhQQMtgaJMZMlEZ2F_CT8TYx8cE8KCrKRNpiDdsT6eL51uDYaDxeewIynvesMRImH6nU-g8txW6l-SpIPjeFuKRsfH8cqFf1Foj6J5MHMbYI6dNxn3hi68lww4Q9H5FWRrr_dZar2KetkDLwn9tZPVuUnq7l3PJWEpjUUeTIjHzh1KIooEPt-zhSxQoGHvYYFygk6gwCfvc72HsoU_2Rm-kFJp14oGpclAIHMH7UwHbCNMRtEA604diCe8ZTCnymDaJD5xjBQ

Rope Row

Comments

Guest

Related Videos

Single Leg Alternating Horizontal Abduction with External Rotation

Suspension Row with Rotation

Suspension Row and Progressions

Suspension Rotation Complex (Pallof Press)

Single Leg Squat to Bilateral Cable Pull Down

Modifications of Renegade Row

Chaos Row

Rope Row with Eccentric Control

Standing Cobra

Horizontal Pull Up (Inverted or Hanging Pull-Up)

Comments

Guest