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Depth Jump

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Learn how to properly perform the depth jump in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on proper landing mechanics, posture, and exercise modifications (including progressions and regressions) to safely build explosive power and improve vertical jump performance. Enhance lower body strength, coordination, and reactive ability while reducing injury risk and optimizing athletic performance. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop power, agility, and jump technique.

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