Knowing levator scapulae, rhomboids, upper trapezius, and pectoralis minor release and lengthening techniques can reduce shoulder pain, neck pain, scapulothoracic pain, etc. and improve fitness performance.

Scapula Muscles: Release and Lengthening

Integrated functional anatomy of the levator scapulae. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, neck releases, and stretches for the levator scapulae.

Levator Scapulae

Relieve upper back pain with this simple levator scapulae self-assessment static release. Learn how to target tight muscles and gain freedom in your shoulder and neck movements with this easy-to-follow video.

https://stream.mux.com/L9pevzN7duPgQJl7QFSyoC7Ya1600S3KPSFGVX2LfVzs.m3u8

Levator Scapulae SA Static Release

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