Knowing internal rotator release and lengthening techniques can reduce shoulder pain, neck pain, scapulothoracic pain, etc., and improve fitness performance.

Shoulder Internal Rotator and Posterior Deltoid: Release and Lengthening 

Integrated functional anatomy of the anterior, middle, and posterior deltoid. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, and stretches for the deltoid/shoulder muscles.

Deltoids

An informative video showing how to complete a Posterior Shoulder Static Release to decrease shoulder impingement, which can help reduce shoulder pain and improve shoulder mobility.

https://stream.mux.com/9eUmTjWBpkcynUNHfSlu6hfJXkyoBqk3fPk00LW3lIAg.m3u8

Posterior Shoulder SA Static Release

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