Free Preview
Dynamic Lunge with Chest Press AOS Progressions
9 likes | 0 comments
Lunge forward with a chest press for an effective full body workout. Learn progressive exercises to build your strength and power with an AOS progression breakdown from our expert fitness team.
Comments
Related Videos
Single Leg Squat to Bilateral Cable Pull Down
Front Squat to Press
Step Up to Row
Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)
Squat to Row (Posterior Oblique Subsystem Integration)
Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions
Standing Cobra to Balance to Calf Raise
Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)
Single Leg Touchdown with Scaption and PNF Carry Away
