Latissimus Dorsi Active Stretch is an easy-to-perform exercise designed to stretch and increase flexibility in the lower back and latissimus dorsi muscles. It is an ideal exercise for people who have difficulty completing full range of motion in the upper body. The exercise encourages the use of dynamic stretching motions to gradually expand range of motion and improve muscle strength. It is beneficial for those who are looking to increase mobility, reduce tension and help prevent injury, as well as improve overall
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