Asymmetrical Chest Press

Asymmetrical Chest Press is a powerful chest workout designed to target both sides of the chest muscles in a balanced and efficient way. By using dumbbells, this exercise takes several muscles groups into account; including the chest, triceps, shoulders, and back. It is best performed standing, rather than in a seated position, as this is important to ensure that the body is doing the work, rather than relying on momentum. During an Asymmetrical Chest Press, the lifter will