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Adductor Magnus Self-administered Dynamic Release
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Learn how to properly perform a self-administered dynamic release on the adductor magnus with just a few simple steps. This video offers a detailed explanation of the technique and tips on how to optimize the release to improve overall muscle tension and mobility.
Also Called
Adductor Magnus Foam RollingDynamic Stretching for Adductor MagnusSelf-Myofascial Release for Inner Thighs