Free Preview
Core Anti-rotation - Opposing Chest Press and Row
28 likes | 0 comments
Strengthen your core and upper body with this simple exercise. Learn how to perform an opposing chest press and row for an effective anti-rotation exercise. Nail this full body move with our 5-minute Core Anti-Rotation video.
Comments
Related Videos
Multi-planer Chest Press
Asymmetrical Chest Press
Stability Ball Push Up (Progressions and Regressions)
Push Ups with Monster Band
Suspension Weight Transfer Push Up
Suspension Push Up and Progressions
Suspension Rotation Complex (Pallof Press)
Chaos Push
Suspension Push-Up
