Integrated functional anatomy of the trapezius/trap muscles. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Examples of common activation exercises, stretches, foam rolling, subsystems, and strength exercises for the trapezius/traps.

Trapezius Muscles

Trapezius exercises for improving movement dysfunction, posture, shoulder pain, neck pain, forward head, scapulothoracic pain, and sports performance. Great scaption, cobra, ITY variations and progressions.

Trapezius Exercises (Activation)

Get rid of upper back pain and improve posture with this video on Trapezius Isolated Activation. Learn simple exercises to target and strengthen your shoulders, neck and upper back muscles.

https://stream.mux.com/00X01pFsXIDPydxA8ilhK01N8fFQM8KFP8sIDCYawKUY0000.m3u8

Trapezius Isolated Activation

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