NASM Prone Ball Combo (Trapezius Activation)

10likes

0comments

Strengthen and activate your trapezius muscles with the NASM Prone Ball Combo exercise. Follow along with this short video tutorial to learn proper form and technique to ensure you get the most out of each repetition.

Also Called

Trapezius Activation with Prone BallNASM Trapezius Strengthening ExerciseProne Ball Trapezius Routine

NASM Prone Ball Combo (Trapezius Activation)

Also Called

Comments

Guest