Strengthen and activate your trapezius muscles with the NASM Prone Ball Combo exercise. Follow along with this short video tutorial to learn proper form and technique to ensure you get the most out of each repetition.

https://stream.mux.com/qaxUZd5yfVlsLJMd7ePDJuE18e8BN1BdjfoyWQ0002RmA.m3u8?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6InFudTAwcDdhaWMxUFFjZ0hnSFRpQnNOSlVnUEw4ZkZJbW9QZHJkT1F1VTAwTSJ9.eyJleHAiOjE3NDQ4MzAwMzksImF1ZCI6InYiLCJzdWIiOiJxYXhVWmQ1eWZWbHNMSk1kN2VQREp1RTE4ZThCTjFCZGpmb3lXUTAwMDJSbUEifQ.PkIM0a9dEhh5m-XnqsMxZ_mB2Wd4A3cPkcqx66G6A6PfllAnBkxv-p_fSzQBVLj4jns761ipy8dumeaC9qLd8FYBzT6JVtX3oj54icyUELuwqinU2Vg4bWbQvc4crgl_ZukpQ2APfWYRc9_NPQV4x8xjdmFWbZDRI4aO5hehO3Vo1CVXP6fLodwO0Nj1s0Jt5RkAVwvIUBbyaV_uVQbSDt94Y6ShKQNshFVs8e0x-G-EbQomngivf3v6c0PGijohghydNT-ysitQBgodIKLbG5klL9YaX3-REdonkBcH_yElH7MpjfWnBlc0yFGc1oTnyMEPszTjPQNiHuGXu-sztQ

NASM Prone Ball Combo (Trapezius Activation)

Comments

Guest

Comments

Guest

3 Certifications, 165+ Courses, 500+ videos, and so much more!

The Brookbush Institute (BI) continues to improve affordability, access, flexibility, and convenience to the highest-quality education.