The Overhead Press is an upper body exercise that strengthens the shoulder, chest, and triceps. This exercise is commonly known as the "Military Press", and involves lifting a weight from shoulder-level to a point directly overhead. It is an effective compound exercise that can be done both to increase strength and muscle mass, as well as to improve shoulder and chest stability when done regularly with moderate weight and proper technique. With a proper execution, the Overhead Press can become a cornerstone exercise in
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