Name: Basic Landmarks
Uploaded: 2023-04-26T01:00:39.000Z
Duration: 4 min 32 s
Description: Learn the history and importance of the world's most recognized landmarks! From the Eiffel Tower to the Taj Mahal, this video will introduce the basics and provide some interesting facts.

English captions

https://stream.mux.com/vOXLUmGpFTCNNxVFPKao01zAM00QvLPvDLqofrlgaxSXE.m3u8

Learn the history and importance of the world's most recognized landmarks! From the Eiffel Tower to the Taj Mahal, this video will introduce the basics and provide some interesting facts.

Understanding Upper Body Anatomy: The Scapula

Exploring Bony Landmarks: Tubercle and Beyond

The Humerus and Arm Bone Identification

Basic Landmarks

Alright upper body anatomy and exercise selection. So we already started this, we started this with the PEC. Now what we're going to start with in upper body, is actually the scapula. But it's the same logic that we went through for the PEC, everybody's got that now. We got to learn a little couple of landmarks, everybody's cool with that being your scapula, good. Your scapula has an inferior angle, that's the bottom corner. Everybody reach for the bottom corner, and then you have a superior angle, everybody reach for that. If you reach down far enough, you should feel a bony line right. This bony line right here, this is the spine of your scapula. If you take it all the way out what does it turn into? Your acromion process, good. Good so we got that. I said your glenoid fossa was what? Layman's terms, so your shoulder socket right. It's the inside of your shoulder joint. You guys know that these things that you feel on your vertebrae are called your spinous process, guys cool with that. You can feel transverse process, but it does take a little bit more skill to palpate those guys. How many of you guys have ever heard of a tubercle, what's a tubercle? Just even think, can I can I get a simpler word than protrusion. Doctor, giving your students clues. It's a bone bump, thank you. A tubercle is a bone bump. I like it. So we have a greater tubercle, which is probably a little larger than our lesser tubercle. See makes sense, it's just another language. Alright coracoid process, processes are just bigger things that stick out that's all. Coracoid actually that the word refers to I think crows beak, and so can you guys see how this thing right here, Barbara do you think maybe in the second half we get a skeleton? Okay. So this protrusion you can feel right here, if you go up into like just underneath. So that here's your collar bone right, your clavicle, you take it out till it just starts to meet your acromion process. What you're going to feel is like a bump at the end, then you go just below it, and kind of dig this way a little bit, and you'll feel like this hard bump that probably doesn't feel very good when you press on it. That's actually coming from your scapula right, the bone on the back it goes kind of like over and around the top of your rib cage and sticks out there, that's your coracoid process. You guys know the head of the humerus, all long bones have a shaft. So your radius, your ulna, your tibia, your femur, you fibula. Radius, and ulna, you guys know how to know which ones which? I have two really cheesy ways to remember this. Radius is on your rad side, you already used that didn't you, stealing my material. She steals my material, and then the other one I learned which is terrible, which is pinky-ulna-pinky-ulna P U P U, pinky ulna, pinky ulna, P U P U. These are both old, these are really, both of these are really really old cues. You guys got that one. So radius is on thumb side, ulna is on pinky side. 

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Basic Landmarks

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