00:00:0500:00:16
Alright upper body anatomy and
00:00:0500:00:16
exercise selection. So we already started
00:00:1600:00:26
this, we started this with the PEC. Now what we're going to start with in upper
00:00:2600:00:33
body, is actually the scapula. But it's the same logic that we went through for
00:00:3300:00:39
the PEC, everybody's got that now. We got to learn a little couple of landmarks,
00:00:4100:00:47
everybody's cool with that being your scapula, good. Your scapula has an
00:00:4700:00:53
inferior angle, that's the bottom corner. Everybody reach for the bottom corner,
00:00:5300:01:01
and then you have a superior angle, everybody reach for that. If you reach
00:01:0100:01:10
down far enough, you should feel a bony line right. This bony line right here,
00:01:1000:01:14
this is the spine of your scapula. If you take it all the way out what does it
00:01:1400:01:23
turn into? Your acromion process, good. Good so we got that. I said your glenoid
00:01:2300:01:33
fossa was what? Layman's terms, so your shoulder socket right. It's the inside of
00:01:3300:01:39
your shoulder joint. You guys know that these things that you feel on your
00:01:3900:01:45
vertebrae are called your spinous process, guys cool with that. You can feel
00:01:4500:01:49
transverse process, but it does take a little bit more skill to palpate those
00:01:4900:02:00
guys. How many of you guys have ever heard of a tubercle, what's a tubercle?
00:02:0100:02:11
Just even think, can I can I get a simpler word than protrusion. Doctor,
00:02:1100:02:22
giving your students clues. It's a bone bump, thank you. A tubercle is a bone
00:02:2200:02:27
bump. I like it. So we have a greater tubercle, which is probably a little
00:02:2700:02:33
larger than our lesser tubercle. See makes sense, it's just another language.
00:02:3300:02:39
Alright coracoid process, processes are just bigger things that stick out that's
00:02:3900:02:44
all. Coracoid actually that the word refers to I think crows beak, and so can
00:02:4400:02:48
you guys see how this thing right here, Barbara do you think maybe in the second
00:02:4800:02:57
half we get a skeleton? Okay. So this protrusion you can feel right here,
00:02:5700:03:03
if you go up into like just underneath. So that here's your collar bone right,
00:03:0300:03:07
your clavicle, you take it out till it just starts to meet your acromion
00:03:0700:03:10
process. What you're going to feel is like a bump at the end, then you go just
00:03:1000:03:14
below it, and kind of dig this way a little bit, and you'll feel like this
00:03:1400:03:18
hard bump that probably doesn't feel very good when you press on it. That's
00:03:1800:03:23
actually coming from your scapula right, the bone on the back it goes kind of
00:03:2300:03:28
like over and around the top of your rib cage and sticks out there, that's your
00:03:2800:03:34
coracoid process. You guys know the head of the humerus, all long bones have a
00:03:3400:03:41
shaft. So your radius, your ulna, your tibia, your femur, you fibula. Radius, and
00:03:4100:03:47
ulna, you guys know how to know which ones which? I have two really cheesy ways
00:03:4700:03:55
to remember this. Radius is on your rad side, you already used that didn't you,
00:03:5500:04:02
stealing my material. She steals my material, and then the other one I
00:04:0200:04:08
learned which is terrible, which is pinky-ulna-pinky-ulna P U P U, pinky ulna, pinky
00:04:0800:04:13
ulna, P U P U. These are both old, these are really, both
00:04:1300:04:18
of these are really really old cues. You guys got that one. So radius is on thumb
00:04:1800:04:22
side, ulna is on pinky side.