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Alright upper body anatomy and
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exercise selection. So we already started
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this, we started this with the PEC. Now what we're going to start with in upper
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body, is actually the scapula. But it's the same logic that we went through for
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the PEC, everybody's got that now. We got to learn a little couple of landmarks,
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everybody's cool with that being your scapula, good. Your scapula has an
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inferior angle, that's the bottom corner. Everybody reach for the bottom corner,
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and then you have a superior angle, everybody reach for that. If you reach
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down far enough, you should feel a bony line right. This bony line right here,
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this is the spine of your scapula. If you take it all the way out what does it
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turn into? Your acromion process, good. Good so we got that. I said your glenoid
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fossa was what? Layman's terms, so your shoulder socket right. It's the inside of
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your shoulder joint. You guys know that these things that you feel on your
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vertebrae are called your spinous process, guys cool with that. You can feel
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transverse process, but it does take a little bit more skill to palpate those
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guys. How many of you guys have ever heard of a tubercle, what's a tubercle?
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Just even think, can I can I get a simpler word than protrusion. Doctor,
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giving your students clues. It's a bone bump, thank you. A tubercle is a bone
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bump. I like it. So we have a greater tubercle, which is probably a little
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larger than our lesser tubercle. See makes sense, it's just another language.
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Alright coracoid process, processes are just bigger things that stick out that's
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all. Coracoid actually that the word refers to I think crows beak, and so can
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you guys see how this thing right here, Barbara do you think maybe in the second
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half we get a skeleton? Okay. So this protrusion you can feel right here,
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if you go up into like just underneath. So that here's your collar bone right,
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your clavicle, you take it out till it just starts to meet your acromion
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process. What you're going to feel is like a bump at the end, then you go just
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below it, and kind of dig this way a little bit, and you'll feel like this
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hard bump that probably doesn't feel very good when you press on it. That's
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actually coming from your scapula right, the bone on the back it goes kind of
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like over and around the top of your rib cage and sticks out there, that's your
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coracoid process. You guys know the head of the humerus, all long bones have a
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shaft. So your radius, your ulna, your tibia, your femur, you fibula. Radius, and
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ulna, you guys know how to know which ones which? I have two really cheesy ways
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to remember this. Radius is on your rad side, you already used that didn't you,
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stealing my material. She steals my material, and then the other one I
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learned which is terrible, which is pinky-ulna-pinky-ulna P U P U, pinky ulna, pinky
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ulna, P U P U. These are both old, these are really, both
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of these are really really old cues. You guys got that one. So radius is on thumb
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side, ulna is on pinky side.
