0:05 Alright upper body anatomy and exercise selection. So we already started 0:16 this, we started this with the PEC. Now what we're going to start with in upper 0:26 body, is actually the scapula. But it's the same logic that we went through for 0:33 the PEC, everybody's got that now. We got to learn a little couple of landmarks, 0:41 everybody's cool with that being your scapula, good. Your scapula has an 0:47 inferior angle, that's the bottom corner. Everybody reach for the bottom corner, 0:53 and then you have a superior angle, everybody reach for that. If you reach 1:01 down far enough, you should feel a bony line right. This bony line right here, 1:10 this is the spine of your scapula. If you take it all the way out what does it 1:14 turn into? Your acromion process, good. Good so we got that. I said your glenoid 1:23 fossa was what? Layman's terms, so your shoulder socket right. It's the inside of 1:33 your shoulder joint. You guys know that these things that you feel on your 1:39 vertebrae are called your spinous process, guys cool with that. You can feel 1:45 transverse process, but it does take a little bit more skill to palpate those 1:49 guys. How many of you guys have ever heard of a tubercle, what's a tubercle? 2:01 Just even think, can I can I get a simpler word than protrusion. Doctor, 2:11 giving your students clues. It's a bone bump, thank you. A tubercle is a bone 2:22 bump. I like it. So we have a greater tubercle, which is probably a little 2:27 larger than our lesser tubercle. See makes sense, it's just another language. 2:33 Alright coracoid process, processes are just bigger things that stick out that's 2:39 all. Coracoid actually that the word refers to I think crows beak, and so can 2:44 you guys see how this thing right here, Barbara do you think maybe in the second 2:48 half we get a skeleton? Okay. So this protrusion you can feel right here, 2:57 if you go up into like just underneath. So that here's your collar bone right, 3:03 your clavicle, you take it out till it just starts to meet your acromion 3:07 process. What you're going to feel is like a bump at the end, then you go just 3:10 below it, and kind of dig this way a little bit, and you'll feel like this 3:14 hard bump that probably doesn't feel very good when you press on it. That's 3:18 actually coming from your scapula right, the bone on the back it goes kind of 3:23 like over and around the top of your rib cage and sticks out there, that's your 3:28 coracoid process. You guys know the head of the humerus, all long bones have a 3:34 shaft. So your radius, your ulna, your tibia, your femur, you fibula. Radius, and 3:41 ulna, you guys know how to know which ones which? I have two really cheesy ways 3:47 to remember this. Radius is on your rad side, you already used that didn't you, 3:55 stealing my material. She steals my material, and then the other one I 4:02 learned which is terrible, which is pinky-ulna-pinky-ulna P U P U, pinky ulna, pinky 4:08 ulna, P U P U. These are both old, these are really, both 4:13 of these are really really old cues. You guys got that one. So radius is on thumb 4:18 side, ulna is on pinky side. 4:28
