Integrate

Stability Integration (i)

Core Anti-rotation - Opposing Chest Press and Row

Kill The Trainer Game: Single Leg Balance Reactive Drill

NASM Prone Ball Combo (Trapezius Activation)

Psoas Integration (Reverse Lunge to Resisted Triple Flexion)

Resisted Single Leg Balance and Reach with Progression

Single Leg Balance with Reach (Excursion)

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Subsystem Integration (i)

Anterior Oblique Subsystem Integration (Step Up to Chest Press)

Dynamic Chop Pattern

Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)

Dynamic Lunge with Chest Press AOS Progressions

Front Squat to Press

Resisted Walking

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