Psoas Integration (Reverse Lunge to Resisted Triple Flexion)

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Learn how to perform a reverse lunge with resisted triple flexion for psoas integration in this step-by-step video. Strengthen your lower back and glutes while improving the mobility of your hips and spine.

Also Called

Psoas Activation ExercisesReverse Lunge with ResistanceTriple Flexion Strengthening

Psoas Integration (Reverse Lunge to Resisted Triple Flexion)

Also Called

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