Types of Exercise and Interventions

Stretch

Active (s)

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility

Active Hip Flexor Stretch

Biceps Femoris Active Stretch

Latissimus Dorsi Active Stretch

Levator Scapulae Active Stretch

Open Books - Active Chest Stretch and Spine Mobilization

Dynamic (s)

Dynamic Adductor Magnus Stretch Lateral Lunge Series

Dynamic Adductor Stretch Anterior or Short Adductors

Dynamic Biceps Femoris (Lateral Hamstring) Stretch

Dynamic Calf Stretch - Gastrocnemius, Soleus & Peroneals (a.k.a. Fibularis)

Dynamic Hip Flexor Stretch (Upright Lunge Series)

Dynamic Latissimus Dorsi Stretch

Manual (s)

Manual Adductor Stretch

Manual Calf Stretch

Manual Hip Flexor Stretch (Thomas Test Position)

Manual Latissimus Dorsi and Shoulder Internal Rotator Stretch

Manual Pectoralis Major Stretch

Pectoralis Minor Manual Stretch

Static (s)

Adductor Magnus and Inferior capsule SA Static Stretch

Adductor Self-administered Static Stretch

Calf and Fibularis (Peroneals) Static Stretching Technique

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Kneeling Hip Flexor Static Stretch

Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose