Static (s)

Adductor Magnus and Inferior capsule SA Static Stretch

Adductor Self-administered Static Stretch

Calf and Fibularis (Peroneals) Static Stretching Technique

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Kneeling Hip Flexor Static Stretch

Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose

Levator Scapula SA Static Stretch

Pectoralis Major and Minor SA Static Stretch

Piriformis Static Stretch and Modifications

Posterior Shoulder Stretch Modifications (Sleeper Stretch on Wall)

Posterior Shoulder Stretch: Sleeper Stretch

Quadratus Lumborum SA Static Release and Stretch

Slant Board Calf Stretch

Upper Trapezius SA Static Stretch