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Types of Exercise and Interventions
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Stretch
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Workshop Snippets
Dynamic (s)
Dynamic Adductor Magnus Stretch Lateral Lunge Series
Dynamic Adductor Stretch Anterior or Short Adductors
Dynamic Biceps Femoris (Lateral Hamstring) Stretch
Dynamic Calf Stretch - Gastrocnemius, Soleus & Peroneals (a.k.a. Fibularis)
Dynamic Hip Flexor Stretch (Upright Lunge Series)
Dynamic Latissimus Dorsi Stretch
Dynamic Pec (Pectoralis Major and Minor) & Subscapularis Stretch
Lower Leg Dynamic Stretching Series
