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Types of Exercise and Interventions
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Types of Exercise and Interventions
Release
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Static (r)
Adductor Magnus (Posterior) SA Static Release
Adductor SA Static Release
Biceps Femoris SA Static Release
Cervical Extensor Self-administered Static Release
Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)
Fibularis Muscles (Peroneals) SA Static Release
Gastroc and Soleus (Calf) SA Static Release
Gluteus Minimus SA Release
Levator Scapulae SA Static Release
Pectoralis Minor SA Static Release
Piriformis SA Static Release
Posterior Shoulder SA Static Release
Quadratus Lumborum SA Static Release and Stretch
Rectus Femoris SA Static Release
Subscapularis SA Static Release
Supraspinatus SA Static Release
Tensor Fascia Lata (TFL) SA Static Release
Tensor Fascia Latae (TFL) Self-administered Release
Teres Major and Latissimus Dorsi SA Static Release
Thoracic Spine Self-Administered Mobilization
Upper Trapezius SA Static Release
Vastus Lateralis SA Static Release
Wrist Extensor Self-administered Static Release
