Subscapularis SA Static Release

Subscapularis SA Static Release is a safe and effective way to relieve shoulder pain and tension. This non-invasive treatment involves applying direct pressure on the subscapularis, a significant muscle in the shoulder area. This sustained pressure relaxes the surrounding muscles, releasing tension and inflammation and promoting a reduction in pain and an improved range of motion. Subscapularis SA Static Release can be used to treat common shoulder conditions such as rotator cuff impingement and sub

Transcript

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This is Brent, President of B2C Fitness,
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and we're talking about upper body,
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static ,self-administered release techniques. In this video we're going to
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go after a muscle that requires a little bit of special know-how, a little bit of
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special equipment, that's our subscapularis, a nasty muscle that has a
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tendency to get very tight, develop a lot of trigger points in those people with
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upper body dysfunction. The first thing we're going to need is one of these
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puppies, this is a back knobber II. Very similar to a theracane, only a little wider
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in profile, so that we can kind of work over the chest. You'll find that the back
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knobber, with a very narrow width there, makes this technique in particular a
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little tough. So, the first thing we need to do to get at the subscapularis, a
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little anatomy lesson here, the subscapularis is on the front, or
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anterior side of the scapula. That's generally the side of the scapula that is
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stuck between the scapula and ribs. That's where our subscapularis lies. So, in
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order to get the subscapularis to present itself, we're going to need to
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upwardly rotate, and abduct, or protract the scapula. The easiest way to do that
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is just have yourself bring your arm up into this position, okay. So I have Laura
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here just kind of putting her hand behind her head, and now I can get to this
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distal part, the outer part of the subscapularis. Now, Laura's going to use
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her other hand to take the end of this back knobber II, and kind of place in
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that armpit area. She wants to create a force that's both this way in direction,
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as well as down, because once again, we're trying to get in between the ribs and
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the scapula, as well as apply pressure down into the scapula if we find a
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trigger point. So she's going to kind of search around there until she finds
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something. It might be easier for her to start in this position with that muscle
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kind of bunched up and shortened in a relaxed position. Once she finds a spot,
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she then can go ahead and put the subscapularis back into a stretch
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position. Now, just one note of caution here,
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this is a very sensitive area of the body. There are a lot of nerves that go
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through this area. There're some sensory nerves in this area, as well as our most
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lateral fibers of the lower subscapular nerve, a long thoracic nerve, and our
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thoracodorsal nerve could all present themselves out this far. If you feel any sort of
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burning, tingling, numbing, find a new spot. You know, I don't think anybody is going
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to do any damage with this back knobber II, as long as they don't wrench it into
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their axilla there, but if you do happen to feel any of those nerve sensations,
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just go ahead and move, find another trigger point, find another area of
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tenderness, and then go ahead and hold there. Now, for subscapularis static
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release it's the same protocol we use for all static release techniques. That's
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going to be 30 seconds to 2 minutes, statically holding, once again not
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rubbing back and forth, until we feel a release. Hope you enjoy this
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technique, I hope it improves the way you move and feel while