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Adductor Magnus Self-administered Dynamic Release
Anterior Thigh SA Active Release
Biceps Femoris SA Active Release
Gastrocnemius and Soleus Dynamic Release
Gastrocnemius and Soleus Self-administered Dynamic Release a.k.a. Pin & Stretch
Iliotibial Band (ITB) SA Myofascial Creep
Latissimus Dorsi Self-administered Dynamic Release
Lats SA Active Release Technique
Levator Scapulae SA Active Release
Piriformis Self-administered Dynamic Release a.k.a. Pin & Stretch
Rectus Femoris Self-administered Active Release (Pin and Stretch)
Vastus Lateralis Self-administered Dynamic Release a.k.a. Pin & Stretch
