You can only view 3 videos without an account. Become a Member to access all videos on the website.
Agility Ladder 2 In
0
WideAgility Ladder 2 In. Wide is a lightweight and versatile training tool perfect for a wide variety of athletes and fitness enthusiasts looking to build speed and agility. It has 16 adjustable rungs with 2-inch wide nylon web straps and durable plastic feet, allowing you to customize your workouts with greater precision. This ladder is great for improving footwork, quickness, coordination, and balance, allowing you to take your conditioning and sports performance to the next level. Whether you’re
Transcript
00:00:0200:00:07
This is Brent, President of B2C Fitness and
00:00:0200:00:07
we're talking about agility training
00:00:0700:00:11
with the agility ladder. In our first video we did one-ins, now we're going to
00:00:1100:00:14
do a progression of the one-in, the two-in. I'm going to have my friend Mike Tierney
00:00:1400:00:19
come out and help me demonstrate this exercise. Now, one-ins are the perfect
00:00:1900:00:23
place to start to start working on optimizing our mechanics. We've got
00:00:2300:00:29
proper arm swing from Mike, we got a nice roll out of each step, quiet steps to
00:00:2900:00:35
ensure efficient eccentric deceleration, and then we worked on nice, tall, good
00:00:3500:00:39
posture, good balance. The two-in is a progression because now we're going to
00:00:3900:00:44
work on a shorter, quicker, stride. So Mike, why don't you go ahead and demonstrate this to
00:00:4400:00:52
start. Just maintaining that roll, that glide, consistent tempo through this
00:00:5200:00:57
exercise is a challenge. Most people when they start the two-in want to do a start -
00:00:5700:01:03
stop, start-stop, start-stop mechanic. Notice when Mike does this this drill
00:01:0300:01:12
you can see his torso just glide. There's no change in tempo. Now, Mike is very
00:01:1200:01:17
quiet, but one thing that the two-in has started to bring up with Mike is that
00:01:1700:01:22
he's not perfectly even on each foot. So you might notice that da da, da da, da da,
00:01:2200:01:31
we want metronomic steps so, dot dot dot dot dot dot dot. Good.
00:01:3400:01:40
The next time coming back try right foot forward first. Make sure
00:01:4000:01:50
that's nice and even. And of course, the starting with left foot then starting with right
00:01:5000:01:55
foot is also a huge challenge to Mike's balance. So this being a progression from
00:01:5500:02:01
our one-in, we went from one foot in each box to two feet in each box, we want to pay
00:02:0100:02:07
special attention to that roll mechanic, keeping nice and quiet, and a nice
