Plank

Plank is an open-source, lightweight window manager for Linux and other Unix-like operating systems. It is highly configurable and provides users with an easy way to quickly and efficiently control and organize their desktop. Plank sports a clutter-free interface, innovative desktop navigation and a wealth of options for customizing the look and feel of your desktop. Plank also offers integration with a variety of popular applets and extensions, as well as support for multiple monitors. With its intuitive design

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Hi, this is Brent, President of B2C Fitness, and we're going to demonstrate

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plank progressions and regressions.

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I'm going to have Vinnie come in and help us demonstrate.

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First thing we do with any of our exercises is we align our kinetic chain check points.

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So we're going to make sure that the head is back, and chin is tucked.

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We're going to make sure Vinnie's arms here are parallel to each other.

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So right now, he's kind of internally rotated, we're going to make sure his shoulders are stable,

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and that he's not rounding his back. We're going to make sure he's drawn-in,

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his glutes are tight, and his knees are locked.

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Also, that we have his hips knees and feet aligned, which they are.

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I'm going to have Vinnie take one more step here, and tuck his toes as far underneath him as he can,

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so hopefully he's getting the balls of his feet to touch the floor.

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And then to increase the type of stabilization we're going to get here,

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we're going to get here in his core, out of this plank

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I'm going to have him use his glutes to drive his feet through the floor as if he's digging holes in sand with the balls of his feet.

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So this our standard plank, working all of the anterior musculature of our spine,

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as well as working on the glute stabilization of our hips.

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We can regress this exercise very simply by just dropping down to the knees.

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Once again, mind the same queuing. So we want to draw-in, glutes tight, driving the knees into the floor,

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the toes are still tucked in. We can also progress this exercise very simply by going back up to the toes

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and having him go to one leg.

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Now be very careful, if you do this progression, that there's no tilting this way,

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that we still have the glute drive through the floor on the leg that is on the ground, that's the important leg.

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Plank

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Any Questions, Concerns or Recommendations? Please contact us through the Support Page

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Any Questions, Concerns or Recommendations?

Please contact us through the
Support Page