Plank is an open-source, lightweight window manager for Linux and other Unix-like operating systems. It is highly configurable and provides users with an easy way to quickly and efficiently control and organize their desktop. Plank sports a clutter-free interface, innovative desktop navigation and a wealth of options for customizing the look and feel of your desktop. Plank also offers integration with a variety of popular applets and extensions, as well as support for multiple monitors. With its intuitive design
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Dynamic Ball Bridge with Trunk Rotation
Anterior Oblique Subsystem Integration (Step Up to Chest Press)
Plank Progressions with Elbows on Ball
Quadruped Crawl Sled Pull
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Quadruped Progression (Gali-peds)
Static Standing Chop Pattern
Quadrupeds: Introduction
Kneeling Chop Pattern
Static Ball Bridge with Trunk Rotation
Single Leg Chop Pattern