Integrated functional anatomy of the rectus abdominis and pyramidalis. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Examples of common core exercises, mobility, stretches, and strengthening exercises for the abs/core muscles.

Rectus Abdominis and Pyramidalis

Plank and side plank strength training exercises - best progressions for planks and side planks. Core movements for endurance, stability, hypertrophy, and strength, and a sample core/abdominal routine. 

Plank Exercise and Side Plank Exercise Progressions

Our video on Plank is packed with helpful tips and tricks! Learn how to improve your core strength and form, increase time duration and variations of the classic plank. Improve your fitness and achieve your goals!

https://stream.mux.com/h025YAVF8pGA02mk6OhGlyzPi007kBJ7mN4xLajTOfiRzk.m3u8

Plank

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