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Plank on a stability ball
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Plank Exercise and Side Plank Exercise Progressions

Plank and side plank strength training exercises - best progressions for planks and side planks. Core movements for endurance, stability, hypertrophy, and strength, and a sample core/abdominal routine.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

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