2 CreditsCPTCEC
Plank Exercise and Side Plank Exercise Progressions
Plank and side plank strength training exercises - best progressions for planks and side planks. Core movements for endurance, stability, hypertrophy, and strength, and a sample core/abdominal routine.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Introduction
00:00 00:00
1.0
Course Description: Plank and Side Plank
Study Guide: Plank Exercise and Side Plank Progressions
Introduction
Research Summary
Plank Research Review8 Sub Sections
Side Plank Research Review1 Sub Section
Plank Progressions and Form
Videos4 Sub Sections
Bibliography
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