Plank and side plank strength training exercises - best progressions for planks and side planks. Core movements for endurance, stability, hypertrophy, and strength, and a sample core/abdominal routine. 

Plank Exercise and Side Plank Exercise Progressions

Learn how to do a side plank with proper form while gaining strength. This exercise is effective in targeting the oblique muscles, core, shoulders, and hips while helping to protect the spine. 

https://stream.mux.com/TDKIGDDdhmuJG00Zmf9hl1ksd736rwEx2WMWeuEk7PIQ.m3u8

Side Plank

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