2 CreditsHMSCPTCEC
Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions
TVA strength training exercises - best progressions for transverse abdominis (TVA) activation, quadrupeds, and bear crawls. Core movements for endurance, stability, hypertrophy, and strength, and a sample abdominal, core, and anti-extension routine.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Introduction
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