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A dynamic quadruped
2 CreditsHMSCPTCEC

Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions

TVA strength training exercises - best progressions for transverse abdominis (TVA) activation, quadrupeds, and bear crawls. Core movements for endurance, stability, hypertrophy, and strength, and a sample abdominal, core, and anti-extension routine.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

Course Description: Transverse Abdominis Activation (Quadrupeds and Progressions)

Study Guide: Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions

Introduction

Research Summary

Research Review (Motor Behavior)
4 Sub Sections

Research Review (Pathology)
5 Sub Sections

Progressions and Form

Videos
7 Sub Sections

Transverse Abdominis Reactive Activations
2 Sub Sections

Bibliography

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