2 CreditsHMSCPTCEC
Bridge and Progressions
Glute/hip bridge strength training exercises - best progressions for barbell, dumbbell, and band resisted glute/hip bridges. Core and glute focused movements for endurance, stability, hypertrophy, and strength, and a sample core exercise and glute exercise routine.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Introduction
00:00 00:00
1.0
© 2024 Brookbush Institute. All rights reserved.