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Bridge on a stability ball
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Bridge and Progressions

Glute/hip bridge strength training exercises - best progressions for barbell, dumbbell, and band resisted glute/hip bridges. Core and glute focused movements for endurance, stability, hypertrophy, and strength, and a sample core exercise and glute exercise routine.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

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