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A dumbbell chest press exercise
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Chest Exercises and Pushing Progressions

Chest strength training exercises - best progressions for bench press, barbell press, dumbbell press, push-ups, bands, cables, and bodyweight. Chest movements for endurance, stability, hypertrophy, and strength, and a sample routine.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

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