1 CreditCPTCEC
Leg Exercises and Lower Body Exercise Progressions
Discover top leg strength exercises: barbell squats, step-ups, lunges. Boost endurance, stability, hypertrophy, and strength. Routine for glutes, quads, hamstrings.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Introduction
00:00 00:00
1.0
Course Summary: Leg Exercises and Lower Body Exercise Progressions
Course Study Guide: Leg Exercises and Lower Body Exercise Progressions
Introduction2 Sub Sections
Research Corner5 Sub Sections
Notes on Form5 Sub Sections
Squat Stability Videos and Progression5 Sub Sections
Step-Up Stability Videos and Progressions2 Sub Sections
Lunge Stability Progressions5 Sub Sections
Sample Program
Bibliography
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