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A wobble squat
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Leg Exercises and Lower Body Exercise Progressions

Leg strength training exercises - best progressions for barbell squats, step-ups, and lunges. Leg movements for endurance, stability, hypertrophy, and strength, and a sample routine targeting the glutes, quadriceps, and hamstrings.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

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