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Acute Variables: Sets Per Muscle Group

One-set per muscle group (2 sets/lower body muscle group) is recommended during an initial training period (6-12 weeks), followed by a progressive increase up to 3 - 4 sets per muscle group. Individuals with the goal of optimizing hypertrophy, strength, and/or power should likely not exceed 5-6 sets/muscle group.

Tristan J. Rodik

Tristan J. Rodik

M.AT., ATC

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

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