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The horizontal pull up exercise
1 CreditCEC

Acute Variables: Repetition Range

Repetition ranges per set for stability, muscle endurance, hypertrophy, maximal strength, and power. Effects of repetition range on hormones, muscle size, performance, and upper limits.

Tristan J. Rodik

Tristan J. Rodik

M.AT., ATC, CPT, HMS

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

Course Description: Acute Variables - Repetition Range

Course Study Guide: Acute Variables - Repetition Range

Course Summary: Acute Variables - Repetition Range

Hormones and Rep Ranges

Electromyography (EMG) Activity and Rep Ranges

Muscle Cross-Sectional Area (CSA) and Rep Ranges

Max Strength and Reps

Repetition Ranges and Their Effect on Endurance
2 Sub Sections

Repetition Ranges and an Upper Limit

Bibliography

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