1 CreditCEC
Acute Variables: Repetition Range
Repetition ranges per set for stability, muscle endurance, hypertrophy, maximal strength, and power. Effects of repetition range on hormones, muscle size, performance, and upper limits.
![Tristan J. Rodik](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2F88716bc5a0eba8ff05cd853cd0e2514c076c1d10-398x398.jpg%3Fw%3D100%26q%3D50&w=3840&q=75)
Tristan J. Rodik
M.AT., ATC, CPT, HMS
Course Description: Acute Variables - Repetition Range
Study Guide: Acute Variables - Repetition Range
Summary
Hormones and Rep Ranges
Electromyography (EMG) Activity and Rep Ranges
Muscle Cross-Sectional Area (CSA) and Rep Ranges
Max Strength and Reps
Repetition Ranges and Their Effect on Endurance1 Sub Section
Repetition Ranges and an Upper Limit
Bibliography
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