1 CreditCEC
Acute Variables: Repetition Range
Repetition ranges per set for stability, muscle endurance, hypertrophy, maximal strength, and power. Effects of repetition range on hormones, muscle size, performance, and upper limits.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Tristan J. Rodik
M.AT., ATC, CPT, HMS
Course Summary: Acute Variables - Repetition Range
00:00 00:00
1.0
© 2024 Brookbush Institute. All rights reserved.
Related Courses:
Acute Variables: Circuit TrainingAcute Variables: Repetition RangeAcute Variables: Repetition TempoAcute Variables: Rest Between SetsAcute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)Acute Variables: Sets Per Muscle GroupAcute Variables: Training Frequency and Recovery Between SessionsAcute Variables: Training Load (Weight and Resistance)