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The horizontal pull up exercise
1 CreditCEC

Acute Variables: Repetition Range

Repetition ranges per set for stability, muscle endurance, hypertrophy, maximal strength, and power. Effects of repetition range on hormones, muscle size, performance, and upper limits.

Tristan J. Rodik

Tristan J. Rodik

M.AT., ATC

Course Description: Acute Variables - Repetition Range

Study Guide: Acute Variables - Repetition Range

Summary

Hormones and Rep Ranges

Electromyography (EMG) Activity and Rep Ranges

Muscle Cross-Sectional Area (CSA) and Rep Ranges

Max Strength and Reps

Repetition Ranges and Their Effect on Endurance
1 Sub Section

Repetition Ranges and an Upper Limit

Bibliography

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