1 CreditCEC
Acute Variables: Repetition Range
Repetition ranges per set for stability, muscle endurance, hypertrophy, maximal strength, and power. Effects of repetition range on hormones, muscle size, performance, and upper limits.
Tristan J. Rodik
M.AT., ATC, CPT, HMS
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Course Summary: Acute Variables - Repetition Range
00:00 00:00
1.0
Course Description: Acute Variables - Repetition Range
Course Study Guide: Acute Variables - Repetition Range
Course Summary: Acute Variables - Repetition Range
Hormones and Rep Ranges
Electromyography (EMG) Activity and Rep Ranges
Muscle Cross-Sectional Area (CSA) and Rep Ranges
Max Strength and Reps
Repetition Ranges and Their Effect on Endurance2 Sub Sections
Repetition Ranges and an Upper Limit
Bibliography
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Related Courses:
Acute Variables: Circuit TrainingAcute Variables: Repetition RangeAcute Variables: Repetition TempoAcute Variables: Rest Between SetsAcute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)Acute Variables: Sets Per Muscle GroupAcute Variables: Training Frequency and Recovery Between SessionsAcute Variables: Training Load (Weight and Resistance)