Acute Variables: Rest Between Sets
Optimal recovery between sets, inter-set rest interval, rest periods, cluster set intervals, and intraset rest, for improving stability, increasing muscle endurance, gaining muscle and hypertrophy, increasing maximal strength, and improving power. Effects of interset rest intervals, inter-repetition rest periods, cluster sets, drop sets, circuit training, rest periods between sets, intra-set rest, and inter-repetition rest (IRR) on hormones (testosterone, growth hormone, cortisol, IGF-1), cardiovascular fitness, blood pressure, and performance. Using inter-repetition rest periods/rest between sets period for improving adaptations.
![Tristan J. Rodik](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2F88716bc5a0eba8ff05cd853cd0e2514c076c1d10-398x398.jpg%3Fw%3D100%26q%3D50&w=3840&q=75)
Tristan J. Rodik
M.AT., ATC, CPT, HMS
![Brent Brookbush](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2F0b1c9cafebbd9e70568b209715237a1dd20829da-427x604.png%3Fw%3D100%26q%3D50&w=3840&q=75)
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Course Description: Rest Between Sets
Webinar: Acute Variables: Rest Between Sets
Study Guide: Acute Variables: Rest Between Sets
Introduction
Research Summary
Systematic Review: Hormones, Immune Response and Metabolism3 Sub Sections
Protein Synthesis4 Sub Sections
Electormyographic Activity and Cardiovascular Changes2 Sub Sections
Hypertrophy, Strength and Power4 Sub Sections
Volume5 Sub Sections
Variable Rest3 Sub Sections
Inter-set Rest (a.k.a. Cluster Sets, Rest Redistribution, or Rest Between Reps)4 Sub Sections
Circuit Training3 Sub Sections
Bibliography
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