3 CreditsHMSIMTCEC
Acute Variables: Rest Between Sets
How long should you rest between sets to optimize set performance and maximally improve strength, hypertrophy, and power?
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Tristan J. Rodik
M.AT., ATC, CPT, HMS
Introduction
00:00 00:00
1.0
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Related Courses:
Acute Variables: Circuit TrainingAcute Variables: Repetition RangeAcute Variables: Repetition TempoAcute Variables: Rest Between SetsAcute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)Acute Variables: Sets Per Muscle GroupAcute Variables: Training Frequency and Recovery Between SessionsAcute Variables: Training Load (Weight and Resistance)