3 CreditsCEC
Acute Variables: Circuit Training
This course describes the benefits and adaptations associated with circuit training. These benefits include the effects on hypertrophy, endurance, and strength, in addition to maximizing training session time.
![Tristan J. Rodik](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2F88716bc5a0eba8ff05cd853cd0e2514c076c1d10-398x398.jpg%3Fw%3D100%26q%3D50&w=3840&q=75)
Tristan J. Rodik
M.AT., ATC, CPT, HMS
![Brent Brookbush](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2F0b1c9cafebbd9e70568b209715237a1dd20829da-427x604.png%3Fw%3D100%26q%3D50&w=3840&q=75)
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Course Description: Acute Variables - Circuit Training
Course Summary Webinar: Circuit Training
Study Guide: Acute Variables - Circuit Training
Position Statement, Definitions, and Practical Application
Circuit Training 1-Page (Quick) Research Summary
Circuit Training Research Summary4 Sub Sections
Circuit Training and Cardiovasular Performance4 Sub Sections
Physiology4 Sub Sections
Caloric Expenditure3 Sub Sections
Body Image
Body Composition (Body Fat Percentage, Lean Body Mass, and Circumference Measurements)4 Sub Sections
Circuit Training added to Sport and Physical Occupations6 Sub Sections
Young Children (9-13 years old)
Hypertrophy5 Sub Sections
Load and Volume3 Sub Sections
Comparing Routines4 Sub Sections
Comparing Strength and Power Exercises3 Sub Sections
Circuit Training (Vertical Loading) compared to Conventional Strength Training (Horizontal Loading)5 Sub Sections
Additional Studies
Bibliography
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