3 CreditsCEC
Acute Variables: Circuit Training
The advantage of circuit training protocols is a reduction in session time by 35 - 60 %. This is especially true when attempting to allow for an ideal amount of rest between sets for similar muscle groups (2-3 minutes).
Tristan J. Rodik
M.AT., ATC, CPT, HMS
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Position Statement, Definitions, and Practical Application
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Course Summary: Circuit Training
Course Summary Webinar: Circuit Training
Study Guide: Acute Variables - Circuit Training
Position Statement, Definitions, and Practical Application
Circuit Training 1-Page (Quick) Research Summary
Circuit Training Research Summary4 Sub Sections
Circuit Training and Cardiovasular Performance4 Sub Sections
Physiology4 Sub Sections
Caloric Expenditure3 Sub Sections
Body Image
Body Composition (Body Fat Percentage, Lean Body Mass, and Circumference Measurements)4 Sub Sections
Circuit Training added to Sport and Physical Occupations6 Sub Sections
Young Children (9-13 years old)
Hypertrophy5 Sub Sections
Load and Volume3 Sub Sections
Comparing Routines4 Sub Sections
Comparing Strength and Power Exercises3 Sub Sections
Circuit Training (Vertical Loading) compared to Conventional Strength Training (Horizontal Loading)5 Sub Sections
Additional Studies
Bibliography
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Related Courses:
Acute Variables: Circuit TrainingAcute Variables: Repetition RangeAcute Variables: Repetition TempoAcute Variables: Rest Between SetsAcute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)Acute Variables: Sets Per Muscle GroupAcute Variables: Training Frequency and Recovery Between SessionsAcute Variables: Training Load (Weight and Resistance)