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Pushups using a band as resistance
3 CreditsCEC

Acute Variables: Circuit Training

This course describes the benefits and adaptations associated with circuit training. These benefits include the effects on hypertrophy, endurance, and strength, in addition to maximizing training session time.

Tristan J. Rodik

Tristan J. Rodik

M.AT., ATC

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

Course Description: Acute Variables - Circuit Training

Webinar: Circuit Training

Study Guide: Acute Variables - Circuit Training

Position Statement, Definitions, and Practical Application

Circuit Training 1-Page (Quick) Research Summary

Circuit Training Research Summary
4 Sub Sections

Circuit Training and Cardiovasular Performance
4 Sub Sections

Physiology
4 Sub Sections

Caloric Expenditure
3 Sub Sections

Body Image

Body Composition (Body Fat Percentage, Lean Body Mass, and Circumference Measurements)
4 Sub Sections

Circuit Training added to Sport and Physical Occupations
6 Sub Sections

Young Children (9-13 years old)

Hypertrophy
5 Sub Sections

Load and Volume
3 Sub Sections

Comparing Routines
4 Sub Sections

Comparing Strength and Power Exercises
3 Sub Sections

Circuit Training (Vertical Loading) compared to Conventional Strength Training (Horizontal Loading)
5 Sub Sections

Additional Studies

Bibliography

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