Learn how to properly perform the multi-planar chest press in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on proper form, set-up, and exercise modifications (including progressions and regressions) to safely build strength and control. Improve chest (pectoralis major), shoulder (anterior deltoid), and triceps development while enhancing stability and coordination across multiple planes of motion. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve upper body strength, functional performance, and movement efficiency.