The Multi-planar Chest Press is a strength training exercise that uses your own bodyweight and helps to develop upper body and core strength. It is performed in a standing position and targets your chest, triceps, and shoulders. This exercise is a great way to develop strength and stability throughout your upper body and help your body move in multiple planes of motion. By shifting the angle of the press and by adjusting the angle of the chest press, you can add resistance and work various muscle groups