4 CreditsCPTCEC
Acute Variables: Training Load (Weight and Resistance)
Acute Variables: Training Load (Weight and Resistance)
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Tristan J. Rodik
M.AT., ATC, CPT, HMS
Course Summary: Acute Variables: Training Load (Weight and Resistance)
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Course Summary: Acute Variables: Training Load (Weight and Resistance)
Course Summary Webinar: Training Load (Weight and Resistance)
Study Guide: Acute Variables: Training Load (Weight and Resistance)
Introduction: Acute Variables: Training Load (Weight and Resistance)
Research Findings5 Sub Sections
Blood Chemistry
Cardiovascular Changes
Electromyographic (EMG) Activity
Bone Mineral Density
Rating of Perceived Exertion (RPE)
Body Composition
Hypertrophy3 Sub Sections
Strength5 Sub Sections
Endurance
Power2 Sub Sections
Bibliography
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Related Courses:
Acute Variables: Circuit TrainingAcute Variables: Repetition RangeAcute Variables: Repetition TempoAcute Variables: Rest Between SetsAcute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)Acute Variables: Sets Per Muscle GroupAcute Variables: Training Frequency and Recovery Between SessionsAcute Variables: Training Load (Weight and Resistance)