Serratus Anterior exercises for improving movement dysfunction, posture, shoulder pain, neck pain, scapulothoracic pain, winged scapula, and sports performance. Great scaptions, wall angles, and wall slide activations for the serratus anterior.

Serratus Anterior Exercises (Activation)

Infraspinatus and teres minor (posterior rotator cuff) exercises for improving movement dysfunction, posture, shoulder pain, shoulder impingement, forward head, rotator cuff injury, and sports performance. Great infraspinatus and teres minor activations for the posterior rotator cuff.

Shoulder External Rotator Exercises (Activation)

Trapezius exercises for improving movement dysfunction, posture, shoulder pain, neck pain, forward head, scapulothoracic pain, and sports performance. Great scaption, cobra, ITY variations and progressions.

Trapezius Exercises (Activation)

This full-body workout video shows you how to reach your fitness goals with a Standing Cobra to Calf Raise. Learn how to do this exercise correctly and get an effective, fat-burning workout.

This progression is a deceptively challenging variation of the exercise described in the last video.

At the end of the concentric phase of a repetition, have the client/patient hold the single leg cobra and attempt to perform a slow and controlled "calf raise" before allowing the bands/cables to slowly return to the starting position.

Standing Cobra to Balance to Calf Raise

This progression is a deceptively challenging variation of the exercise described in the last video.

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