3 CreditsCEC
Acute Variables: Repetition Tempo
Repetition and exercise tempos for stability, muscle endurance, hypertrophy, strength and power. Effects of training to failure, super slow tempos, tempo vs load, and physiology of tempo training.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Tristan J. Rodik
M.AT., ATC, CPT, HMS
Introduction
00:00 00:00
1.0
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Related Courses:
Acute Variables: Circuit TrainingAcute Variables: Repetition RangeAcute Variables: Repetition TempoAcute Variables: Rest Between SetsAcute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)Acute Variables: Sets Per Muscle GroupAcute Variables: Training Frequency and Recovery Between SessionsAcute Variables: Training Load (Weight and Resistance)