3 CreditsCEC
Acute Variables: Repetition Tempo
Repetition and exercise tempos for stability, muscle endurance, hypertrophy, strength and power. Effects of training to failure, super slow tempos, tempo vs load, and physiology of tempo training.
![Tristan J. Rodik](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2F88716bc5a0eba8ff05cd853cd0e2514c076c1d10-398x398.jpg%3Fw%3D100%26q%3D50&w=3840&q=75)
Tristan J. Rodik
M.AT., ATC, CPT, HMS
![Brent Brookbush](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2F0b1c9cafebbd9e70568b209715237a1dd20829da-427x604.png%3Fw%3D100%26q%3D50&w=3840&q=75)
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Course Description: Repetition Tempo
Webinar: Acute Variables: Repetition Tempo
Study Guide: Acute Variables Repetition Tempo
Introduction
Research Summary
Physiology3 Sub Sections
Electromyographic (EMG) Activity3 Sub Sections
Hypertrophy5 Sub Sections
Repetition Tempo and Strength2 Sub Sections
Maximum Voluntary Concentric Tempo (MaxV)2 Sub Sections
Repetition Tempo and Power2 Sub Sections
Very and "Super" Slow Tempos2 Sub Sections
The Effect of Tempo on Repetition Max and Set Performance2 Sub Sections
Sample Program
Bibliography
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