3 CreditsCEC
Acute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)
Set strategies, including conventional sets (horizontal loading), supersets, pyramid sets, and drop sets, are described and compared in this course and systematic research review (SR).
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Tristan J. Rodik
M.AT., ATC, CPT, HMS
Course Summary: Set Strategies (Supersets, Pyramid Sets, and Drop-sets)
00:00 00:00
1.0
Course Summary: Set Strategies (Supersets, Pyramid Sets, and Drop-sets)
Definitions
Study Guide: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)
Position Statement and 1-Page Research Summary1 Sub Section
Course Summary Webinar: Set Strategies
Research Findings
Blood Chemistry4 Sub Sections
Energy Expenditure, Cardiovascular Changes, and Health Markers4 Sub Sections
Strength and Endurance4 Sub Sections
Hypertrophy and Body Composition4 Sub Sections
Power and Agility2 Sub Sections
Electromyographic (EMG) Activity (and Order of Superset Pairs)3 Sub Sections
Intra-exercise and Post-exercise Changes in Force Production2 Sub Sections
Rest Between Sets for Supersets2 Sub Sections
Additional Research
Bibliography
© 2024 Brookbush Institute. All rights reserved.
Related Courses:
Acute Variables: Circuit TrainingAcute Variables: Repetition RangeAcute Variables: Repetition TempoAcute Variables: Rest Between SetsAcute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)Acute Variables: Sets Per Muscle GroupAcute Variables: Training Frequency and Recovery Between SessionsAcute Variables: Training Load (Weight and Resistance)