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Research demonstrates that bench press should be performed first in supersets with bench press and rows.

Acute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)

Set strategies, including conventional sets (horizontal loading), supersets, pyramid sets, and drop sets, are described and compared in this course and systematic research review (SR).

Test Critical Content

Mark As Complete

Course Summary: Set Strategies (Supersets, Pyramid Sets, and Drop-sets)

Course Study Guide: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)

Course Summary Webinar: Set Strategies

Definitions

Position Statement and 1-Page Research Summary

Research Findings

Blood Chemistry
4 Sub Sections

Energy Expenditure, Cardiovascular Changes, and Health Markers
4 Sub Sections

Strength and Endurance
4 Sub Sections

Hypertrophy and Body Composition
4 Sub Sections

Power and Agility
2 Sub Sections

Electromyographic (EMG) Activity (and Order of Superset Pairs)
3 Sub Sections

Intra-exercise and Post-exercise Changes in Force Production
3 Sub Sections

Rest Between Sets for Supersets
2 Sub Sections

Sample Program: Case Study

Additional Research

Bibliography

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