Comprehensive review of the research on exercise order, including which should be performed first: multi-joint or single-joint exercises, large or small muscle groups, aerobic or strength training, pre-exhaustion routine, and much more. You'll learn how exercise order influences strength, hypertrophy, power, volume, neuromuscular recruitment, and session efficiency.
Comprehensive review of the research on exercise order, including which should be performed first: multi-joint or single-joint exercises, large or small muscle groups, aerobic or strength training, pre-exhaustion routine, and much more. You'll learn how exercise order influences strength, hypertrophy, power, volume, neuromuscular recruitment, and session efficiency.
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This course offers a comprehensive, research-driven analysis of exercise order, a critical yet often overlooked training variable. You'll learn how exercise order influences strength, hypertrophy, power, volume, neuromuscular recruitment, and session efficiency. Whether you're training for fitness, sport, or physical rehabilitation, this course will provide the evidence-based recommendations needed to optimize the order of exercises in your routines and programs.
What You Will Learn
What is the best exercise order for strength training?
Should I do cardio before or after weightlifting?
Does exercise order matter for muscle growth (hypertrophy)?
Is it better to do upper body or lower body first?
Do pre-exhaustion strategies improve results?
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