Learn how to properly perform the lateral lunge with front rack resistance in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, posture, and exercise modifications (including progressions and regressions) to safely build lower body strength and stability. Improve glute, quadriceps, and hamstring activation while enhancing hip mobility, coordination, and lower extremity strength. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop frontal plane strength, functional movement, and performance.