The Wobble Lunge is a unique twist on the traditional lunge exercise that adds an extra layer of challenge by incorporating instability and balance into the movement. This full-body exercise strengthens the quads, glutes, hamstrings, hips, and core while also improving balance and coordination. To execute this exercise, stand with the feet hip-width apart and the hands behind the head or at the chest. Step one foot forward into a lunge, then lightly wobble the body