Facebook Pixel
Brookbush Institute Logo
Power pushups used to improve upper body power production

Upper Body Power Exercises and Total Body Power Exercises

Upper body and total body power and high velocity exercises - best progressions for power pushups, chest pass, throws and bodyweight explosive exercises and a sample routine.

Test Critical Content

Mark As Complete

Course Summary: Upper Body Power Exercises and Total Body Power Exercises

Course Study Guide: Upper Body Power Exercises and Total Body Power Exercises

Introduction

Research Corner
3 Sub Sections

Power Exercise Selection and Form

Videos: Shoulder Power Progressions
3 Sub Sections

Videos: Chest Power Progressions
3 Sub Sections

Videos: Back Power Progressions
4 Sub Sections

Sample Routine

Bibliography

© 2025 Brookbush Institute. All rights reserved.

Comments

Guest