Upper Body Power Exercises and Total Body Power Exercises
Upper body and total body power and high velocity exercises - best progressions for power pushups, chest pass, throws and bodyweight explosive exercises and a sample routine.
Course Summary: Upper Body Power Exercises and Total Body Power Exercises
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Course Summary: Upper Body Power Exercises and Total Body Power Exercises
Course Study Guide: Upper Body Power Exercises and Total Body Power Exercises
Introduction
Research Corner3 Sub Sections
Power Exercise Selection and Form
Videos: Shoulder Power Progressions3 Sub Sections
Videos: Chest Power Progressions3 Sub Sections
Videos: Back Power Progressions4 Sub Sections
Sample Routine
Bibliography
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Related Courses:
Back Exercise and Pulling ProgressionsChest Exercises and Pushing ProgressionsDeadlift Exercises and Deadlift ProgressionsLeg Exercise ProgressionsLower Body Power ExercisesShoulder Exercise and Shoulder Pressing ProgressionsTotal Body Exercises and Functional Exercise ProgressionsUpper Body Power Exercises and Total Body Power Exercises