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Back Exercise and Pulling Progressions

Back strength training exercises - best progressions for barbell rows, dumbbell rows, pulldowns, pull-ups, cable rows, TRX rows, and band rows. Back movements for endurance, stability, hypertrophy, and strength, and a sample back routine.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

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