1 CreditCPTCEC
Back Exercise and Pulling Progressions
Back strength training exercises - best progressions for barbell rows, dumbbell rows, pulldowns, pull-ups, cable rows, TRX rows, and band rows. Back movements for endurance, stability, hypertrophy, and strength, and a sample back routine.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Introduction
00:00 00:00
1.0
Course Summary: Back Exercises and Pulling Progressions
Course Study Guide: Back Exercise and Pulling Progressions
Introduction2 Sub Sections
Research Summary
Stability Progressions
Points on Form1 Sub Section
Seated and Standing Row Progressions4 Sub Sections
Suspended Row Progressions5 Sub Sections
Frontal Plane Pull Downs and Pull-Up Variations2 Sub Sections
Sample Program
Bibliography
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