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A single leg squat to pulldown
1 CreditCEC

Total Body Exercises and Functional Exercise Progressions

Functional strength training exercises - best progressions for subsystem integration movements, total body endurance, stability, hypertrophy, and strength, and a sample total body routine.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

Course Summary: Total Body Exercises and Functional Exercise Progressions

Course Study Guide: Total Body Exercises and Functional Exercise Progressions

Introduction
2 Sub Sections

Research Corner
3 Sub Sections

Points on Form
5 Sub Sections

Squat Form and Modifications

Legs with Pull Videos and Progressions
6 Sub Sections

Legs with Shoulders/Overhead Press Videos and Progressions
2 Sub Sections

Legs with Shoulders (Continued)
4 Sub Sections

Single Leg Touchdown with Shoulder Videos and Progressions
3 Sub Sections

Legs with Chest Press/Push Videos and Progressions
3 Sub Sections

Sample Program

Bibliography

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