1 CreditCEC
Total Body Exercises and Functional Exercise Progressions
Functional strength training exercises - best progressions for subsystem integration movements, total body endurance, stability, hypertrophy, and strength, and a sample total body routine.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Course Summary: Total Body Exercises and Functional Exercise Progressions
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1.0
Course Summary: Total Body Exercises and Functional Exercise Progressions
Course Study Guide: Total Body Exercises and Functional Exercise Progressions
Introduction2 Sub Sections
Research Corner3 Sub Sections
Points on Form5 Sub Sections
Squat Form and Modifications
Legs with Pull Videos and Progressions6 Sub Sections
Legs with Shoulders/Overhead Press Videos and Progressions2 Sub Sections
Legs with Shoulders (Continued) 4 Sub Sections
Single Leg Touchdown with Shoulder Videos and Progressions3 Sub Sections
Legs with Chest Press/Push Videos and Progressions3 Sub Sections
Sample Program
Bibliography
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Related Courses:
Back Exercise and Pulling ProgressionsChest Exercises and Pushing ProgressionsDeadlift Exercises and Deadlift ProgressionsLeg Exercises and Lower Body Exercise ProgressionsLower Body Power ExercisesShoulder Exercise and Shoulder Pressing ProgressionsTotal Body Exercises and Functional Exercise ProgressionsUpper Body Power Exercises and Total Body Power Exercises