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Single leg standing post delt fly
1 CreditCEC

Shoulder Exercise and Shoulder Pressing Progressions

Explore top shoulder strength exercises: barbell press, dumbbell press, bands, cables. Enhance endurance, stability, hypertrophy, and strength with our routine.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

Course Summary: Shoulder Exercise and Shoulder Pressing Progressions

Course Study Guide: Shoulder Exercise and Shoulder Pressing Progressions

Introduction
2 Sub Sections

Research Corner

Points on Form
1 Sub Section

Shoulder Pressing Videos and Progressions
3 Sub Sections

Sample Program

Bibliography

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