1 CreditCEC
Shoulder Exercise and Shoulder Pressing Progressions
Explore top shoulder strength exercises: barbell press, dumbbell press, bands, cables. Enhance endurance, stability, hypertrophy, and strength with our routine.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Course Summary: Shoulder Exercise and Shoulder Pressing Progressions
00:00 00:00
1.0
Course Summary: Shoulder Exercise and Shoulder Pressing Progressions
Course Study Guide: Shoulder Exercise and Shoulder Pressing Progressions
Introduction2 Sub Sections
Research Corner
Points on Form1 Sub Section
Shoulder Pressing Videos and Progressions3 Sub Sections
Sample Program
Bibliography
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Related Courses:
Back Exercise and Pulling ProgressionsChest Exercises and Pushing ProgressionsDeadlift Exercises and Deadlift ProgressionsLeg Exercises and Lower Body Exercise ProgressionsLower Body Power ExercisesShoulder Exercise and Shoulder Pressing ProgressionsTotal Body Exercises and Functional Exercise ProgressionsUpper Body Power Exercises and Total Body Power Exercises