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Single leg standing post delt fly
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Shoulder Exercise and Shoulder Pressing Progressions

Shoulder strength training exercises - best progressions for barbell shoulder press, dumbbell shoulder press, bands, barbell, and cables. Shoulder movements for endurance, stability, hypertrophy, and strength and a sample shoulder routine.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

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