1 CreditHMSCEC
Trapezius Exercises (Activation)
Trapezius exercises for improving movement dysfunction, posture, shoulder pain, neck pain, forward head, scapulothoracic pain, and sports performance. Great scaption, cobra, ITY variations and progressions.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Introduction to Trapezius Exercises
00:00 00:00
1.0
Course Description: Trapezius Exercises (Activation)
Study Guide: Trapezius Exercises (Activation)
Introduction to Trapezius Exercises1 Sub Section
Overactive Synergists
Optimizing Motion (Best Practice)
Research on Trapezius Muscle Exercises
Best Exercises for Trapezius Isolated Activations4 Sub Sections
Integrated Stabilization3 Sub Sections
Reactive Activation1 Sub Section
Lower Trapezius Facilitation Taping
Sample Activation Circuit: Trapezius Exercises
Bibliography
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Deep Neck Flexor Exercises (Activation)Gluteus Maximus Exercises (Activation)Gluteus Medius Exercises (Activation)Serratus Anterior Exercises (Activation)Shoulder External Rotator Exercises (Activation)Tibialis Anterior Exercises (Activation)Tibialis Posterior Exercises (Activation)Transverse Abdominis (TVA) Activation: Quadruped Exercise and ProgressionsTrapezius Exercises (Activation)Vastus Medialis Oblique (VMO) and Tibial Internal Rotator Exercises (Activations)