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A prone T exercise targeting an underactive middle and lower trapezius
1 CreditHMSCEC

Trapezius Exercises (Activation)

Trapezius exercises for improving movement dysfunction, posture, shoulder pain, neck pain, forward head, scapulothoracic pain, and sports performance. Great scaption, cobra, ITY variations and progressions.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

Course Description: Trapezius Exercises (Activation)

Study Guide: Trapezius Exercises (Activation)

Introduction to Trapezius Exercises
1 Sub Section

Overactive Synergists

Optimizing Motion (Best Practice)

Research on Trapezius Muscle Exercises

Best Exercises for Trapezius Isolated Activations
4 Sub Sections

Integrated Stabilization
3 Sub Sections

Reactive Activation
1 Sub Section

Lower Trapezius Facilitation Taping

Sample Activation Circuit: Trapezius Exercises

Bibliography

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