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A prone T exercise targeting an underactive middle and lower trapezius
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Trapezius Exercises (Activation)

Trapezius exercises for improving movement dysfunction, posture, shoulder pain, neck pain, forward head, scapulothoracic pain, and sports performance. Great scaption, cobra, ITY variations and progressions.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

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