Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Upper Cervical Manipulation

Radial Head Manipulation

Shotgun (Pubic Symphysis) Manipulation

Rope Row

Horizontal Pull Up (Inverted or Hanging Pull-Up)

Prone Floor Cobra (after chest-out/thumbs out)

Standing Cobra to Balance to Calf Raise

Trapezius Isolated Activation

Combined Deep Cervical Flexor and External Rotator Activation

Deep Cervical Flexor Isolated Activation

Deep Cervical Flexor Progression for Range of Motion (ROM)

Lewit Deep Neck Flexor Activation

Shoulder Internal Rotator (Subscapularis) Isolated Activation

VMO Activation Progressions

Shoulder External Rotator Isolated Activation

Tibialis Posterior Activation

Tibialis Posterior Activation Progression 2