Quadruped Crawl Sled Pull

Single Leg Chop Pattern

Static Ball Bridge with Trunk Rotation

Side Plank

Dynamic Ball Bridge with Trunk Rotation

Quadruped Progression (Gali-peds)

Static Standing Chop Pattern

Quadrupeds: Introduction

Kneeling Chop Pattern

Combined Deep Cervical Flexor and External Rotator Activation

Deep Cervical Flexor Isolated Activation

Deep Cervical Flexor Progression for Range of Motion (ROM)

Lewit Deep Neck Flexor Activation

Shoulder Internal Rotator (Subscapularis) Isolated Activation